Speed Agility Ladder (6M & 10M)

✔ Agility ladder is a huge help when working on balance, footwork,and speed

✔ Improve acceleration, lateral speed and directional agility

✔ Improve quickness through accelerated foot strike and lift frequency

✔ Develop the core skills necessary to enhance balance, rhythm and body control

✔ Includes carry bag for easy portability

✔ Heavy-duty plastic rungs for high-intensity training

Available in 2 different lengths:

✔ 6 meters (12 rungs) with yellow rung and red nylon rope

✔ 10 meters (20 rungs) with red rung and black nylon rope

Increase your speed and agility by working with the agility ladder. Getting your body ready to compete requires consistent training in rhythm, timing and footwork.

Athletes looking to improve their ability to quickly change direction will benefit from performance training with the agility ladder. Whether you’re in pre-season, in season or off-season, you can train on your own at home or with your team on the field to improve your footwork and multi-directional speed. Commit to high-intensity workouts with this versatile and portable agility ladder to improve agility and quickness.

In most sports your first step is crucial for success. First-step quickness is a component of acceleration when talking about speed. Whether it is linear or multi-directional speed, your ability to elicit a quick response to a stimulus is of the utmost importance. Reaction time is governed by your nervous system or neural integration. One of the best tools to elicit your body’s rapid response mechanism is the agility ladder.

Agility is the ability for your body to change direction on a dime. The quicker you can get your body to change direction, or “cut,” the faster you can win the ball, get to the goal, get in front off an opponent, or intercept the ball. Agility is a key factor in sports like soccer, basketball, football, hockey and lacrosse. Being agile helps you get past your opponent more quickly to move the ball down the field or get to a pass.