Bosu Ball Balance Trainers
✔ Half sphere ball that has a flat bottom
✔ Helps to improve your strength and balance, which is important for preventing injuries.
✔ Works your core muscles and makes exercising more challenging as the sphere adds an element of instability to your workouts, thus forcing you to use your core to stay steady
✔ Allows user to combine all elements of fitness: cardiovascular, toning and flexibility in unique and highly effective combinations
✔ Helps to maximize the result of abs workouts, side oblique training, squats, push ups, aerobic etc
✔ Include a pair of resistance cords and a foot pump